Whether you’re working from home, at an office, driving all day, or glued to your laptop—this episode is for you. Lauren Leduc explores the physical, emotional, and energetic effects of prolonged sitting and tech use, and offers simple, effective yoga practices you can do right at your desk.   Learn stretches for the neck, shoulders, spine, and hips, as well as breathwork techniques to reduce stress and increase clarity. Lauren also shares practical tips on creating a more ergonomic workspace and discusses the yogic philosophy of movement, self-study (svadhyaya), non-harming (ahimsa), and letting go (aparigraha) in the context of modern sedentary lifestyles.   ✨ You’ll Learn: •How desk work affects posture, breath, and nervous system regulation •Easy yoga stretches and breathwork to do during your workday •The importance of movement breaks (even just 2 minutes!) •Yogic ways to bring mindfulness and care into daily habits •Why your body was made to move—and how to honor that daily   Perfect for: Office workers, remote workers, drivers, students, and anyone who sits a lot. Share this with someone you love who could use more ease in their day!   Listen now: Deepen Your Yoga Practice ‍♀️ Learn more at True Love Yoga   Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!