Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
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Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
The Light Within: Katie Kriefall on Yoga, Strala, and Self-Awareness
Deepen Your Yoga Practice
17 minutes 54 seconds
1 month ago
The Light Within: Katie Kriefall on Yoga, Strala, and Self-Awareness
Summary: In this heartfelt interview, Lauren Leduc sits down with True Love Yoga teacher Katie Kriefall to explore her personal healing journey through yoga. Katie shares how chronic pain led her to the practice, the impact of her global travels on her teaching philosophy, and how she integrates Hatha, Strala Yoga, pranayama, and Trataka meditation to support nervous system regulation and ease. With a deep passion for accessibility and softness, Katie reflects on what it means to move with lightness—on the mat and in life—and offers wisdom for practitioners seeking to find ease in their own bodies and minds.
What You’ll Learn:
Katie’s journey from chronic pain to empowered movement
The role of international experience in shaping a versatile teaching style
The difference between Hatha, Strala, and Qigong-informed yoga
The power of Trataka meditation and breath in calming the mind
How softness and accessibility can be profound paths to healing
Why joy, lightness, and nervous system regulation are central to Katie’s classes
Workshops Mentioned: ️ Light Within: Hatha, Pranayama & Trataka — October 25, 2025 Move with Ease: Intro to Strala Yoga — November 15, 2025 Book a spot on the TLY schedule
Deepen Your Yoga Practice
Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
