Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
All content for Deepen Your Yoga Practice is the property of Lauren Leduc and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the powerful world of inversions—from gentle legs-up-the-wall to ambitious handstands. Whether you’re brand new or experienced, Lauren shares how to build strength, regulate fear, and shift your energetic perspective by turning your body upside down.
She breaks down:
•What qualifies as an inversion (hint: it’s not just handstand!)
•Common fears and how to overcome them with playfulness and progressive strength
•Physical, mental, emotional, and energetic benefits of going upside down
•Beginner-friendly poses and key alignment tips
•The yogic philosophy of non-attachment, surrender, and perspective
Lauren also touches on contraindications and the importance of proper support and instruction. Discover how inversions can be empowering, playful, and a profound tool for transformation—no matter where you are on your yoga journey.
✨ Stay connected, stay playful, and keep exploring.
Follow
Lauren on Instagram
True Love Yoga on Instagram
True Love Yoga- Book a Class!
Deepen Your Yoga Practice
Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
