Meditation is more than just sitting in silence—it's a journey of profound transformation. In this video, we’ll explore the 4 key stages you can expect as you commit to this life-changing practice. From calming your inner world to gaining deep insights about life, meditation can lead to incredible changes both internally and externally. In this video, you'll learn: The First Stage of Internal Changes: How meditation helps calm your mind and create space for better choices. The Second Stage of External Actions: How these inner shifts improve your relationships, increasing patience, kindness, and understanding. The Third Stage of Insight**: How meditation leads to profound questions about life and reality. The Final Stage of Stabilizing Insight**: How you can anchor yourself in wisdom and clarity, no matter what challenges arise. Read this book for A Simple Introduction to Vedantic Non-Duality: https://amzn.to/49F97xc Follow on Instagram: https://www.instagram.com/deepak.atri_/ Connect on the Website: https://deepakatri.com/