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Deepak Atri - Simple Spirituality
Deepak Atri
62 episodes
6 days ago
Let's make life a bit more happier. I am Deepak Atri, a technology entrepreneur by day and Vedanta practitioner by the soul. In this podcast, we will have conversations about Advaita Vedanta, Tantra, Mindfulness, Psychology, Neuroscience and of course, Happpiness. Catch us on YouTube https://www.youtube.com/@AtriDeepak
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Religion & Spirituality
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All content for Deepak Atri - Simple Spirituality is the property of Deepak Atri and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let's make life a bit more happier. I am Deepak Atri, a technology entrepreneur by day and Vedanta practitioner by the soul. In this podcast, we will have conversations about Advaita Vedanta, Tantra, Mindfulness, Psychology, Neuroscience and of course, Happpiness. Catch us on YouTube https://www.youtube.com/@AtriDeepak
Show more...
Religion & Spirituality
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#53 Why Meditation Feels Hard to Start (But It Doesn’t Have to Be) How to Overcome the Barriers
Deepak Atri - Simple Spirituality
5 minutes 41 seconds
1 year ago
#53 Why Meditation Feels Hard to Start (But It Doesn’t Have to Be) How to Overcome the Barriers

Are you one of those people who intends to start meditating... someday? If so, you’re not alone! Most of us know meditation can improve our lives, but we delay actually starting for a host of reasons. In this video, I dive deep into the real reasons why we keep putting off meditation and how to overcome them. From misconceptions about needing the "perfect" setup to the tricky balance of patience and exploration, meditation isn't just a practice—it's an art. Whether you’re a total beginner or someone who’s tried and stopped many times, this video is designed to help you break through the resistance and start a consistent meditation routine. We’ll explore why it’s so difficult to take the first step, what mindset you need to develop, and how to make meditation a sustainable part of your life. Stop waiting for that mythical "perfect time" to meditate—your journey to peace and self-awareness begins now!

Deepak Atri - Simple Spirituality
Let's make life a bit more happier. I am Deepak Atri, a technology entrepreneur by day and Vedanta practitioner by the soul. In this podcast, we will have conversations about Advaita Vedanta, Tantra, Mindfulness, Psychology, Neuroscience and of course, Happpiness. Catch us on YouTube https://www.youtube.com/@AtriDeepak