Meditation feels amazing, right? But here's the real challenge: how do you carry that peace and clarity into the rest of your life? Most of us leave our calm on the mat, only to reach for our phones moments after a session ends, or lose our cool when things don’t go our way. Sounds familiar? In this video, we explore why meditation won’t truly work unless you take it beyond your practice and bring it into your daily life. Learn 5 practical ways to integrate mindfulness into everyday tasks, from the moment you end your session to the time you spend at work, and even how journaling can transform your practice. Don’t let meditation be just a 20-minute escape—let it reshape your whole day.