Welcome to this 10-minute Riverbank Meditation. This guided meditation will help you cultivate mindfulness, detachment, and a sense of inner peace by visualizing yourself sitting by a peaceful river. As you observe your thoughts and emotions drifting away like objects on the river, you'll experience a deeper sense of calm and clarity. In this meditation, you will: Find a comfortable seated position and relax your body. Focus on your breath to center your awareness. Visualize yourself sitting on the bank of a peaceful river. Observe thoughts and emotions as they float by on the river. Embrace a sense of detachment and inner peace. This practice is perfect for reducing stress, enhancing mindfulness, and finding a moment of serenity in your day. Remember, you can return to this visualization anytime you need to reconnect with your inner calm.