In this episode we talk about the intense but beautiful journey of expansion & evolution. When we are evolving, it can often times feel like the biggest challenge and contraction - that is how you know you are in an uplevel and you are being called to show up in new nourishing & empowering ways! Through this time your nervous system craves safety through the discomfort - we talk about how to create that, how to be your biggest supporter and how to continue expanding, evolving while feeling grounded in the journey.

Thank you for being here - Xo.

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