In this episode we talk about living from intention this year. Removing all the fluff & all the outside noise- can you connect within and hear your bodies needs & desires for this life? This act of mindfulness is how we arrive in alignment. Our bodies are always speaking to us, if we listen, follow the guidance we can arrive exactly where we want to be. I hope this episode inspires you to slow down, to listen & trust your bodies intelligence beyond anything else. Everything you need to reach alignment lives within you. xo

Thank you for being here.

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