It's Okay To Not Be Okay

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Deep Talk, Diary

Ayu Oktariani

19 episodes

1 week ago

Sebuah diary dan ngobrol santai dari Ayu Oktariani. (IG: @oktarianiay)

Personal Journals

Society & Culture

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Sebuah diary dan ngobrol santai dari Ayu Oktariani. (IG: @oktarianiay)

Personal Journals

Society & Culture

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It's Okay To Not Be Okay | Episode #09

Deep Talk, Diary

50 minutes 11 seconds

5 years ago

It's Okay To Not Be Okay | Episode #09

Dari drama korea It's Okay To Not Be Okay, kita banyak belajar tentang seperti apa kesehatan mental itu. Kami juga bercerita pengalaman tentang PTSD (post-traumatic stress disorder), pengalaman konsultasi ke psikolog, sampai bagaimana caranya orang introvert untuk bisa menjaga mental tetap sehat.