Ep 130 ~ No Room for Hindrances: Atomic Metta

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Deep South Dharma

Christine Bates

142 episodes

2 days ago

From a Buddhist minister and contemplative therapist in Oxford MS, the Deep South Dharma podcast is a resource for people cultivating the Noble 8-Factored Path, religious minorities who are contemplative by nature, or those just curious about Buddhism. Christie was raised in Alabama, educated in Tennessee, and ordained in the Embracing Simplicity Contemplative Order at Heartwood Refuge in North Carolina. She now lives in Mississippi. Learn more about her meditation groups at passaticounseling.com/groups and visit Flowering Lotus Meditation for upcoming retreat opportunities.

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Buddhism

Religion & Spirituality

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Ep 130 ~ No Room for Hindrances: Atomic Metta

Deep South Dharma

28 minutes 34 seconds

4 years ago

Ep 130 ~ No Room for Hindrances: Atomic Metta

After a mini-intro to the subject, Christine leads meditation using one of the metta (good will, loving-friendliness, kindness) practices from Bhante G's book "Beyond Mindfulness in Plain English."

If you happen to live in North Mississippi, join us Mondays 630-730pm Central Time at the Edison on University Avenue for Oxford Mindfulness Group, beginning May 3rd! Details at deepsouthdharma.org

Join Christine, Jaya, and the Oxford (MS) Online Practice community Saturdays 10-11am CENTRAL time. After you make sure you have your free Zoom account, pick up the Zoom link specific to the Oxford Practice Group Online at deepsouthdharma.org

If you enjoying read articles on Dharma and related topics, Christine has a few of those on Medium. Medium.com/@acharyachristinebates

For information about upcoming retreats as it becomes available, as well as our weekly offerings and other events, visit the Deep South Dharma website and subscribe, or like the Deep South Dharma Facebook page.