It's been a while, my loves! I hope you enjoy this short but heartfelt episode. In this space, I reflect on what my medicine will bring into this world and how it’s rooted in my lineage. As part of the Taino diaspora, I feel called to reclaim connection—to our ancestors, spirit, and the lands that hold our stories. This episode is a prayer, a remembrance, and an offering to help us all reconnect with who we are and the sacred bond we share with the earth, even when it feels as though it has been taken from us With love,

Millie

This week's song in medicine form is by Bad Bunny—'Lo Que Le Pasó a Hawaii.' To me, this song carries the spirit of activism and movement. It’s a reminder of the power of music to inspire change and reconnect us with our collective strength. I hope it stirs something within you, as it has for me.