Day 81 of preparing for the Million Euro Lap—a 3,000-kilometer run around Ireland’s coast to raise €1 million for charity. Today, Damian Browne faces the final session of cycle two, a run he’s been dodging all week. Fear of another breakdown—rooted in 80 days of nagging Achilles and calf issues—has him reluctant to push. But with a hike in Ireland looming in two days, he laces up and goes for it.

What unfolds is a gritty victory: 40 minutes of running, split into two-minute sprints (up to 13 km/h, his fastest since injury) and longer five-minute efforts at a quicker pace than last week. That’s nine minutes more volume than the previous session, with every variable—speed, duration, intensity—cranked up. The Achilles holds, the body responds, and the mind wrestles with doubt but emerges intact. Tune in for a raw take on overcoming fear, inching toward mastery, and the quiet power of persistence.

In This Episode:

✔️ Fear’s shadow: How past breakdowns fuel reluctance to run—and how Damian faces it

✔️ Run recap: 40 minutes total—two-minute sprints at 13 km/h, five-minute efforts, 9 minutes more than last week

✔️ Achilles watch: Paper-mache mornings vs. a solid session—what’s real, what’s phantom?

✔️ Strength & lean gains: Visible body comp shifts and a plan for more mobility in cycle three

💡 Take Action: Want to fuel Damian’s mission to conquer Ireland’s coast? Visit https://www.instagram.com/deep_roots_podcast/ to support his journey and stay updated on this epic endeavor.

Produced by Niall Killeney Taylor of baLORE Media https://www.baloremedia.co.uk/

✔️ Chopping wood, carrying water: The mantra of progress through steady, unglamorous effort

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