My guest today is the LA-based health coach Daphne Javitch, founder of the platform Doing Well. We talked about her definition of optimum health (and the people she thinks embody it), why wellness is essentially a time management issue, and how we can think about wellbeing communally as well as personally. Plus: simple tips for feeling better in 2025. Please note that this conversation was recorded before the LA wildfires broke out.  - Deep Reading lists for every episode can be found at phoebe.substack.com - @phoebelovatt @phoebelovattpubliclibrary @doingwell