Deep Reading lists for each episode can be found at phoebe.substack.com - Kai Avent-DeLeon is the founder of the concept store Sincerely, Tommy and the restaurant Che–both beloved fixtures in Bed-Stuy, Brooklyn, the neighbourhood where Kai was born and raised. She also runs Sanctuary, a retreat programme in upstate New York. We spoke about Kai's spiritual and wellness practices, her approach to goal-setting and parenting, the power of real-life community, and so much more. -  @phoebelovatt @phoebelovattpubliclibrary @kaiaventdeleon