Guided Meditation 02.23.24

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Deep Energy Guided Meditations with Michelle Davis & Jim Butler

Jim Butler and Michelle Davis

17 episodes

6 months ago

A Guided Meditation with calming music by Jim Butler, the creator of the Deep Energy New Age music podcast and vocals by Michelle Davis yoga practitioner.

www.jimbutlermusic.com

Guided meditation is a form of meditation where an instructor or a recorded voice leads participants through a specific meditation practice. In a guided meditation session, the guide typically provides verbal instructions and prompts to help participants relax, focus their attention, and cultivate mindfulness.During a guided meditation session, participants may be asked to sit or lie down in a comfortable position, close their eyes, and take deep breaths to initiate relaxation.

The guide then directs participants to bring their awareness to different aspects of their experience, such as their breath, bodily sensations, thoughts, emotions, or visual imagery.The purpose of guided meditation is to help individuals achieve a state of deep relaxation, heightened awareness, and inner peace. By following the guidance of the instructor or recorded voice, participants can learn to quiet their minds, reduce stress, increase self-awareness, and develop a greater sense of presence in the present moment.

All content for Deep Energy Guided Meditations with Michelle Davis & Jim Butler is the property of Jim Butler and Michelle Davis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness,

Alternative Health

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Guided Meditation 02.23.24

Deep Energy Guided Meditations with Michelle Davis & Jim Butler

7 minutes

1 year ago

Guided Meditation 02.23.24

Today is Friday, February 23rd and this is Deep Energy Guided Meditations
Hello everyone, my name is Jim Butler I am the creator of the Deep Energy New Age Music Podcast and I am here to guide you through todays Deep Energy Guided Meditation. Welcome to the end of the week, you have made it!
Hope everyone is doing well and feeling ok and enjoying your day or evening.
Take a deep breath and relax…..
….

Find a quiet and comfortable space where you can sit or lie down. Close your eyes and take a deep breath in through your nose, filling your lungs with fresh air. Now exhale slowly, releasing any tension or stress.
Continue to breathe deeply and naturally, allowing each breath to bring a sense of calmness into your body. Feel the gentle rise and fall of your chest with each inhalation and exhalation.
As you continue to breathe, bring your awareness to the present moment. Let go of any thoughts about the past or future. This is your time to be fully present.
Imagine yourself in a serene and peaceful place. It could be a quiet beach, a tranquil forest, or a cozy spot by a flowing stream. Picture the surroundings in vivid detail – the colors, the sounds, and the sensations.
Feel the warmth of the sun on your skin or the gentle breeze caressing your face. Listen to the soothing sounds around you – the rustle of leaves, the waves lapping against the shore, or the gentle hum of nature.
Now, turn your attention inward. Notice any areas of tension in your body and allow them to soften with each breath. Imagine a wave of relaxation washing over you, from the top of your head to the tips of your toes.
As you stay in this peaceful state, focus on gratitude. Think about the things you are thankful for in your life. It could be simple things like the air you breathe, the people you love, or the moments that bring you joy.
Continue to breathe deeply, appreciating the stillness and tranquility of this moment. Whenever your mind starts to wander, gently bring it back to the present by focusing on your breath.
Take a few more deep breaths, and when you feel ready, slowly open your eyes. Carry this sense of calmness and gratitude with you as you return to your day.
………

Please take these words and thoughts with you and relisten as needed through out your day and evening, maybe even before you fall asleep tonight.
The music for this weeks affirmations is from Deep Energy Podcast Episode 1567 - The Stargazers Dream. That podcast is available, wherever you listen to podcasts or you can go to my website jimbutlermusic.com
Please remember the world needs you and cherishes you!!
Thanks for listening and talk to everyone next Friday. We are taking the weekend for ourselves here and you should make sure you have time for yourself too!! Peace Bye!!
jimbutlermusic.com