Deep Energy Guided Meditations with Michelle Davis & Jim Butler
Jim Butler and Michelle Davis
17 episodes
6 months ago
A Guided Meditation with calming music by Jim Butler, the creator of the Deep Energy New Age music podcast and vocals by Michelle Davis yoga practitioner.
www.jimbutlermusic.com
Guided meditation is a form of meditation where an instructor or a recorded voice leads participants through a specific meditation practice. In a guided meditation session, the guide typically provides verbal instructions and prompts to help participants relax, focus their attention, and cultivate mindfulness.During a guided meditation session, participants may be asked to sit or lie down in a comfortable position, close their eyes, and take deep breaths to initiate relaxation.
The guide then directs participants to bring their awareness to different aspects of their experience, such as their breath, bodily sensations, thoughts, emotions, or visual imagery.The purpose of guided meditation is to help individuals achieve a state of deep relaxation, heightened awareness, and inner peace. By following the guidance of the instructor or recorded voice, participants can learn to quiet their minds, reduce stress, increase self-awareness, and develop a greater sense of presence in the present moment.
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A Guided Meditation with calming music by Jim Butler, the creator of the Deep Energy New Age music podcast and vocals by Michelle Davis yoga practitioner.
www.jimbutlermusic.com
Guided meditation is a form of meditation where an instructor or a recorded voice leads participants through a specific meditation practice. In a guided meditation session, the guide typically provides verbal instructions and prompts to help participants relax, focus their attention, and cultivate mindfulness.During a guided meditation session, participants may be asked to sit or lie down in a comfortable position, close their eyes, and take deep breaths to initiate relaxation.
The guide then directs participants to bring their awareness to different aspects of their experience, such as their breath, bodily sensations, thoughts, emotions, or visual imagery.The purpose of guided meditation is to help individuals achieve a state of deep relaxation, heightened awareness, and inner peace. By following the guidance of the instructor or recorded voice, participants can learn to quiet their minds, reduce stress, increase self-awareness, and develop a greater sense of presence in the present moment.
Deep Energy Guided Meditations with Michelle Davis & Jim Butler
19 minutes
1 year ago
Deep Energy Guided Meditations 3 - Rainbow Chakra
Deep Energy Guided Meditations - Episode 3 - Rainbow Chakra With Jim Butler and Michelle Davis Description of this Guided Meditation ....... Rainbow Chakra is a guided meditation practice designed to support your awareness of the 7 main subtle energy centers, located along the spine, known as chakras. Chakras can be described as wheels of light, they have bija mantras, also known as seed sounds, colors and also elemental aspects. Meditating on your chakras can help you to feel more connected to your energy centers, cultivate a sense of personal empowerment, inspiration and also transformation. ... #GuidedMeditation #Mindfulness #MeditationJourney #InnerPeace #MeditationCommunity #CalmMind #Relaxation #SelfDiscovery #MeditationPractice #MindfulLiving #SpiritualJourney #BreatheInBreatheOut #MeditationSpace #SerenityNow #GuidedMindfulness #FindYourZen #Tranquility #CenteredLiving #MindfulMovement #MindBodyConnection
Deep Energy Guided Meditations with Michelle Davis & Jim Butler
A Guided Meditation with calming music by Jim Butler, the creator of the Deep Energy New Age music podcast and vocals by Michelle Davis yoga practitioner.
www.jimbutlermusic.com
Guided meditation is a form of meditation where an instructor or a recorded voice leads participants through a specific meditation practice. In a guided meditation session, the guide typically provides verbal instructions and prompts to help participants relax, focus their attention, and cultivate mindfulness.During a guided meditation session, participants may be asked to sit or lie down in a comfortable position, close their eyes, and take deep breaths to initiate relaxation.
The guide then directs participants to bring their awareness to different aspects of their experience, such as their breath, bodily sensations, thoughts, emotions, or visual imagery.The purpose of guided meditation is to help individuals achieve a state of deep relaxation, heightened awareness, and inner peace. By following the guidance of the instructor or recorded voice, participants can learn to quiet their minds, reduce stress, increase self-awareness, and develop a greater sense of presence in the present moment.
