How to Disrupt Without Getting Burned | Episode 4 | Defensive Series:

⚡ The "Small" Defensive Move That Elite Teams Use 20+ Times Per Game

Think stunting is just a quick fake? Think again. This seemingly simple technique is the difference between good team defense and elite team defense. Learn the subtle art of disrupting offense without committing - and why perfect timing changes everything.

What You'll Master:

• The two critical stunting scenarios that stop drives cold
• Proper technique: Quick lunge, shoulder drop, immediate recovery
• Help defense stunting - Buying time for teammate recovery
• Team coordination - Why stunting requires full defensive awareness
• Recognition skills - Identifying your stunting opportunities

Why This Separates Elite Teams:Elite defenses use stunting 20+ times per game to disrupt rhythm, clog driving lanes, and create hesitation. It's a low-risk, high-impact technique that makes offenses uncomfortable without gambling for steals.

The Team Element:Perfect stunts can be wasted if the next defender doesn't rotate. This episode breaks down the chain reaction that makes team defense unstoppable when everyone understands their role.

🎯 Master the art of disruption without commitment.⏱️ Small technique, massive team impact.

Part of the MMB Elite Defensive Series - Episode 4