Episode 1 | Defensive Series:

Elite Defensive Moves That Will Get You More Minutes

Getting beat on defense? Not getting the playing time you deserve? This episode breaks down the exact defensive techniques used by elite players to lock down opponents and become indispensable to coaches.

What You'll Master:

• Screen navigation secrets - Lead with hip & shoulder, not chest
• Gap defense positioning - Control the game while helping teammates
• Angle mastery - Outsmart faster players with court geometry
• Never-quit mentality - Turn defensive breakdowns into steal opportunities
• Top foot closeout steal - Advanced technique for creating turnovers

Why This Matters:Defense wins playing time. Period. While everyone else focuses on scoring highlights, smart players know that locking down on defense is the fastest path to earning coach's trust and getting on the court.

Ready to Apply:Each technique comes with specific drills and practice points you can use immediately. Focus on one concept per week and watch your defensive impact explode.

🎯 No fluff. All actionable. ⏱️ 20 minutes or less that could change your season.

Part of the MMB Elite Defensive Series - where elite defenders are made.