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Deep Dive with Vanessa Mdee
Amanda Rosenberg
16 episodes
9 months ago
A world traveling pop sensation, an activist for the African Women’s Movements and international tv star is only part of the picture. Vanessa has presented the world with ample proof that she is a powerful woman. You don’t have to be an expert to recognize the polished artistry in these brief clips, songs and speeches. In her own personal podcast, Vanessa brings more of her depth out to the world; through poems, personal stories and inspirational guests. Look into her soul and her story in Deep Dive with Vanessa Mdee.

Hosted on Acast. See acast.com/privacy for more information.

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All content for Deep Dive with Vanessa Mdee is the property of Amanda Rosenberg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A world traveling pop sensation, an activist for the African Women’s Movements and international tv star is only part of the picture. Vanessa has presented the world with ample proof that she is a powerful woman. You don’t have to be an expert to recognize the polished artistry in these brief clips, songs and speeches. In her own personal podcast, Vanessa brings more of her depth out to the world; through poems, personal stories and inspirational guests. Look into her soul and her story in Deep Dive with Vanessa Mdee.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Society & Culture
Music
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Unpacking Trauma and Self Love with Faith Kangero
Deep Dive with Vanessa Mdee
44 minutes 6 seconds
5 years ago
Unpacking Trauma and Self Love with Faith Kangero

“We are all nothing more than children traumatized with longer limbs.” - Faith Kangero. Admitting to trauma is difficult, overcoming it is excruciating, and then the end is a reward of true self-love. Many elements in life, society, or childhood block us. Admitting you need help is hard, and shame fills all of us quickly. However, if the world is to be better, then WE must be better, and today you will leave this episode with serious tools for recognizing and overcoming your triggers. Our powerful guest Faith Kangero is a mother, a social worker, and the CEO of the Australian non-profit Spirit of Ester and walks us through the realities of trauma, shame, and conversation about abuse which is too often left silence. Faith uses the proven methods with foster youth in Australia to walk us through self-reflection time and understanding feelings. These are not casual quizzes in a magazine, these are real methods that require time and your investment into your action. Of course, when unpacking there are plenty of ups and downs to cover, but being brave and supporting each other’s truth by listening to our talk today, will acknowledge others, and when you acknowledge others, you acknowledge yourself. That’s how we can start.


  • 01:30 – Faith Kangero
  • Website spiritofesther.org
  • Social Media Insta:https://www.instagram.com/spiritofesthersoe/ Twitter: https://twitter.com/SoETalks
  • 2:45 What is a social worker?
  • 8:05 What is trauma? What is it like in African communities?
  • 13:27 Ideas behind the two models of self-work
  • 14:18 The First Model of Self Work - Figuring out your triggers
  • 14:45 The Second Model of Self Work - Finding the real root of the trigger
  • 16:10 Check your trigger scale
  • 16:40 Attachment style is self-evaluation
  • 17:12 Circle of Security Exercise
  • 21:28 The Spirit of Esther
  • 23:30 What does neglect and abuse look like?
  • 30:07 What if you don’t know what your issues look like?
  • 32:00 Are you ready for a relationship?


A Jam Street Media Production.



Hosted on Acast. See acast.com/privacy for more information.

Deep Dive with Vanessa Mdee
A world traveling pop sensation, an activist for the African Women’s Movements and international tv star is only part of the picture. Vanessa has presented the world with ample proof that she is a powerful woman. You don’t have to be an expert to recognize the polished artistry in these brief clips, songs and speeches. In her own personal podcast, Vanessa brings more of her depth out to the world; through poems, personal stories and inspirational guests. Look into her soul and her story in Deep Dive with Vanessa Mdee.

Hosted on Acast. See acast.com/privacy for more information.