Coach Cami's guest for this episode is fellow mother and coach, Sylvie Maury. Her curiosity led her to receive her Ph.D. in mind and body medicine, focusing on resilience, to understand how our body and mind help us become more resilient. Together, they explore her research involving pandemic parenthood and dodging burnout, and the seven characteristics that promote resilience. 

Listen to how gently Sylvie treats herself and speaks to herself; she is a great example of graceful parenting under pressure. As you’re listening, I invite you to ask yourself, in what ways could you grant yourself a little more grace? This episode is full of thoughtful, simple ways to be a little more present for yourself every day. Ready to dive deep?