Why Has Nobody Told Me This - Dr. Julie Smith (Book Summary)

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Deep Dive Book Club

Steven Christiansen

38 episodes

1 day ago

Welcome to Deep Dive Book Club. A podcast, where short, digestible conversations explore big ideas in health, wellness, self-help, and philosophy. Our AI-generated hosts—powered by Notebook LM—simplify complex concepts from influential books and thought leaders, offering practical insights you can apply to your life. Whether you’re seeking personal growth, mindfulness, or simply curious about the human experience, each episode provides an engaging and accessible deep dive into transformative knowledge.

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Why Has Nobody Told Me This - Dr. Julie Smith (Book Summary)

Deep Dive Book Club

7 minutes 35 seconds

1 year ago

Why Has Nobody Told Me This - Dr. Julie Smith (Book Summary)

Episode 35: In this episode, we explore Dr. Julie Smith's enlightening book, "Why Has Nobody Told Me This?" Discover essential life lessons and mental health insights that can empower you to navigate life's challenges more effectively. Dr. Smith shares practical advice on topics like emotional resilience, self-compassion, and the importance of seeking help. Learn how to apply these lessons to your everyday life and improve your well-being. This episode is a must-listen for anyone looking to enhance their mental health toolkit and gain a deeper understanding of themselves and their experiences.

Learn more about Dr. Julie Smith: https://www.drjulie.uk/

Disclaimer: All content, including the hosts, is AI-generated and trained on the book "Why Has Nobody Told Me This?" The discussions may reference fictional scenarios and should not be interpreted as medical advice or professional guidance. Always consult a qualified healthcare provider for medical concerns.