Recorded on Feb 9 ‘23: This is the single most important mental skill you will ever learn in your life, especially if you are hypervigilant and tend to personalize other people’s behavior toward you. #hypervigilance #depersonalization Learning the art of observing my thoughts instead of getting identified with them has been the simplest yet most transformational shift in my life journey. If you struggle with chronic anxiety and worry, along with somatic work this simple mental skill has the potential to bring you immense relief and transform your life. For the first 3 decades of my life, I went around literally believing every thought my mind offered me. Most of us live our lives that way, on autopilot. I invite you to listen to this episode to begin to learn to transcend your mind and become the master of your thoughts and emotions. Hi, I’m Nirosha 🙂. I am a Certified Life Coach (IAT coach trained by Thais Gibson) who helps people successfully deal with anxiety, pain, grief, loss, burnout & relationship challenges. I’m currently offering a FREE 1:1 one hour coaching session (limited spots) where we do an attachment style assessment to figure out what wounds are keeping you stuck in loops of anxiety and come up with a roadmap to break free from the issues you’re experiencing right now. I’m also offering one FREE month of support group membership (limited spots) where we meet weekly over Zoom and I answer your questions and teach tools to heal your attachment style and master your life: Please email me to sign up: nirosha2627@gmail.com My website: www.nlifecoaching.com My YouTube: https://youtube.com/@thesensitivewoman My Instagram: https://instagram.com/nirosha_attachment_lifecoach?igshid=OGQ5ZDc2ODk2ZA== #breakup #loss #relationships #heartbreak #depression #pain #coaching