For those of us with perfectionism trauma, it can be really scary to show up imperfectly in the world. We’d rather not show up at all. This is me daring myself and daring you to be imperfect as I turn in an imperfect piece of art. It is through these little steps of exposure work and giving ourselves positive reinforcement right after, that we show our inner child & our bodies that it is safe to be imperfect and that they can trust us to have their back no matter what. Hi, I’m Nirosha 🙂. I am a certified life coach (IAT coach trained by Thais Gibson) who helps people successfully deal with anxiety, pain, grief, loss, burnout & relationship challenges. I’m currently offering a FREE first 1:1 coaching session where we do an attachment style test to figure out what wounds are keeping you stuck in loops of anxiety and a roadmap to break free from the issues you’re experiencing right now. If you’d like to join a COMMUNITY of like-minded people on my weekly Support Group coaching on Zoom or would like one-on-one coaching, please email me at - nirosha2627@gmail.com My website: www.nlifecoaching.com My YouTube: https://youtube.com/@thesensitivewoman