Recorded on Feb 9 ‘23 Growing up I was extremely hard on myself and would fall into the pattern of beating myself up to get things done and not letting myself have fun in the process. I would make things extra hard for myself, but then I would hit burnout mode and come crashing down. I am now learning to support myself in the process of achieving my goals by aligning them with my interests, needs and strengths so I can have fun along the way. In this episode, I show you how the beating-yourself-up method is counter-productive and how you can actually be more productive when you walk in alignment with your authenticity. Hi, I’m Nirosha 🙂. I am a Certified Life Coach (IAT coach trained by Thais Gibson) who helps people successfully deal with anxiety, pain, grief, loss, burnout & relationship challenges. I’m currently offering a FREE 1:1 one hour coaching session (limited spots) where we do an attachment style assessment to figure out what wounds are keeping you stuck in loops of anxiety and come up with a roadmap to break free from the issues you’re experiencing right now. I’m also offering one FREE month of support group membership (limited spots) where we meet weekly over Zoom and I answer your questions and teach tools to heal your attachment style and master your life. Please email me to sign up: nirosha2627@gmail.com My website: www.nlifecoaching.com My YouTube: https://youtube.com/@thesensitivewoman My Instagram: https://instagram.com/nirosha_attachment_lifecoach?igshid=OGQ5ZDc2ODk2ZA== #breakup #loss #relationships #heartbreak #depression #pain #coaching