In this Podcast episode of Deep Conversations Only, Swati shares her journey of how she healed her body with Tuberculosis at the age of 18 with the help of Ayurveda, which later became her Purpose and now she helps people with their Journey into Healthy living with Ayurveda and Yoga as it's main pillar. She is also currently running a 21 Days fitness boot camp where she helps people strategise lifestyle changes according to their body's needs. If you like to connect with her, this is her Instagram link: https://www.instagram.com/swathisinghrajput/
Timestamps for the Podcast:
00:15 - Swati's Introduction and Brief of the podcast
2:02- How Sawti's Journey in Ayurveda began with the diagnosis of Tuberculosis at the age of 18
4:35- How did she developed trust in Ayurveda 7:18- The pros and cons of Modern Science and Ayurveda
9:21- What were the first few changes she brought to fight tuberculosis
14:00- Importance of Eating Traditional
17:19- How Pranic Value decreases in leftover food
18:40- Importance of Positive thinking on your health
20:15- The deeper meaning of manifestation of a disease
21:55 - Collaboration of Modern Science and Ayurveda
24:15- Right way to excercise
26:48- Downside of Intermittent fasting
32:15- Signs of Imbalances in the body which tells us the need to change our lifestyle
34:25- How to improve our digestion
42:13- Key takeways