Journaling is the most Powerful tool to create your best life| Why, How & What of Mindful Journaling

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Deep Conversations Only

Surbhi bhardwaj

11 episodes

4 days ago

This Podcast is meant for people who wonder questions like, Who Am I? Where did I come from and where will I go? Why was I born in this family, in this land and not elsewhere? Is life just meant to earn a living, 9-5 job, crib about the boss, traffic, roads, wife, children or there is a bigger purpose to life? Deep Conversations Only is where we explore the best of minds in the field of Spirituality, Psychology, Behavioural Science and Wellness. This podcast aims at changing the narrative from life is tough and unfair to life is beautiful by understanding Why we do what we do?

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Journaling is the most Powerful tool to create your best life| Why, How & What of Mindful Journaling

Deep Conversations Only

58 minutes 11 seconds

4 years ago

Journaling is the most Powerful tool to create your best life| Why, How & What of Mindful Journaling

Time stamps: 0:00- Welcome Note 1:38- What made her Akanksha start Mindful Journaling Academy 2:28- Her moment of mid 20 Identity Crisis and when her life felt miserable 4:47- When she met a Life Coach who is also one of her mentors today and What changed post that? 7:29- How did she find answers to some of the most important questions of life 8:13- Here Journey to her Eureka moment 9:03- Personal experience with the Power of Journaling and The birth of Mindful Journaling Academy 13:08- Surbhi’s take on Journaling 14:35- How Mindful journaling is different from normal Journaling? 15:03- Her Roadmap Plan of What she teaches in Mindful Journaling Academy 15:45- Journaling as a mirror to see your inside 16:54- How we can break mental habits and re-wire our brain 19:38- Why having a structured way to understand our mind is so powerful 20:43- What has been our latest aha moment with her Journal 22:29- How powerful is writing to “Re-Wire” 24:46- How Journaling is insightful enough to help you find the root cause of a lot diseases 26:34- How Gratitude changes our life 30:05- Personal experience of How Gratitude made even a bitter situation sweet 32:49- How Gratitude Mindset helped her in fighting Auto Immune Disorder, Lupus. 36:29- Tips to begin Journaling for beginners 37:40- How Journaling can help degrade painful memories 38:41- Can we be grateful even in tough situations? 40:28- Surbhi speaks about “When you can’t be grateful about something, be grateful in that Situation” by HG Chaitanya Charan Prabhu 42:09- How two people living in the same world can have completely different perspective about it? 44:00- How having a mentor can fast forward your personal growth manifolds 45:46- How Journaling has helped her in her Spiritual Journey 50:20- Meditation+ Journaling as the most potent ways to befriend Your mind and not let it dominate you. 51:47- Last tip for the audience 53:48 – Surbhi’s ending note, followed with Thank you note!