How to heal from Trauma and Childhood Conditioning to live your best life| Mental Space Psychologist

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Deep Conversations Only

Surbhi bhardwaj

11 episodes

4 days ago

This Podcast is meant for people who wonder questions like, Who Am I? Where did I come from and where will I go? Why was I born in this family, in this land and not elsewhere? Is life just meant to earn a living, 9-5 job, crib about the boss, traffic, roads, wife, children or there is a bigger purpose to life? Deep Conversations Only is where we explore the best of minds in the field of Spirituality, Psychology, Behavioural Science and Wellness. This podcast aims at changing the narrative from life is tough and unfair to life is beautiful by understanding Why we do what we do?

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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How to heal from Trauma and Childhood Conditioning to live your best life| Mental Space Psychologist

Deep Conversations Only

1 hour 20 minutes 20 seconds

3 years ago

How to heal from Trauma and Childhood Conditioning to live your best life| Mental Space Psychologist

0:00- Introduction

1:34- Her Journey of healing from trauma, clinical depression that lead her to become a Mental Space Psychologist

5:45- What is the difference between Conventional Psychotherapy vs. Cognitive Behavioural therapy

9:36-How to choose the right therapist/ coach for you?

11:56- What is trauma? What causes trauma?

16:30- I share my biggest breakthrough on my healing journey which helped me stop blaming, heal and see my journey as a gift

21:58- How can we identify that we are acting through a trauma response?

23:09- How to use our triggers to heal?

26:20- How taking help from a trained professional is so important?

31:14- What happens in a coaching call?

43:02- Appreciation and Gratitude for Gayatri

47:31- Dance as a medium of healing and releasing trauma

56:43- Misconceptions around healing

1:05:27- Rapid 5

1:05:35-The biggest mistake from Gayatri’s Journey that she wishes people to not repeat

1:07:35- Gayatri’s greatest lesson from her healing journey

1:08:50- Books recommendation from Gayatri to assist you in your healing journey

Emotional Agility by Susan David

https://amzn.to/3ld32RV

Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma by Dr Daniel Amen

https://amzn.to/32q8rOY

Biology of Belief by Dr. Bruce Lipton

https://amzn.to/2ZoIXAq

Psycho-cybernetic by Maxwell Maltz

https://amzn.to/3nTgOLp

The Magic Power of Self Image Psychology by Maxwell Maltz

https://amzn.to/3r9h36S

When the Body Says No: The Cost of Hidden Stress Dr Gabor Maté

https://amzn.to/3DWmSbB

Breaking the Habit of being yourself

You are the Placebo-By Joe Dispenza

https://amzn.to/3HRmsWe

https://amzn.to/3lcZM9j

1:13:17- If Gayatri had only one chance to give a message to the world, What would it be?

Link to get on a 30 min exploration call with Gayatri Aptekar

https://forms.gle/SwGuwkQX1sRsLHLb7

Find her on Instagram, she goes live, conducts workshops and posts a lot of valuable content!

https://www.instagram.com/gayatri.apt...

If you’d like to connect with me:

https://www.instagram.com/surbhi.bhar...