Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition

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Deep Breaths & Dance Breaks

Caitie Corradino

81 episodes

4 days ago

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Nutrition

Health & Fitness

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Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition

Deep Breaths & Dance Breaks

49 minutes 8 seconds

1 year ago

Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition

Things We Dive Into In This Episode:

1. The difference between body avoidance and body negativity

2. Letting go of people’s judgements about your body

3. Tool for letting go of body avoidance and stepping into a life of embodiment

📘Resources

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.