The Difference Between Toxic Positivity and Positive Psychology with Cecilie Løvestam

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Deep Breaths & Dance Breaks

Caitie Corradino

81 episodes

4 days ago

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Nutrition

Health & Fitness

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The Difference Between Toxic Positivity and Positive Psychology with Cecilie Løvestam

Deep Breaths & Dance Breaks

58 minutes 21 seconds

1 year ago

The Difference Between Toxic Positivity and Positive Psychology with Cecilie Løvestam

Things We Dive Into In This Episode:

1. The difference between toxic positivity and genuine positivity

2. Tangible positive psychology tools for living a happier life today

3. Processing the human experience with savoring

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

▪️Tools For Finding & Maintaining Aligned Friendships with Nicole Garfunkel

▪️Loneliness: When to Just Sit With It & When to Solve It

Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher.

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Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.