Journaling, Building Community, & Applying Themes of Ted Lasso to Your Life with Carolyn Herman

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Deep Breaths & Dance Breaks

Caitie Corradino

81 episodes

3 days ago

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Nutrition

Health & Fitness

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Journaling, Building Community, & Applying Themes of Ted Lasso to Your Life with Carolyn Herman

Deep Breaths & Dance Breaks

50 minutes 34 seconds

1 year ago

Journaling, Building Community, & Applying Themes of Ted Lasso to Your Life with Carolyn Herman

Things We Dive Into In This Episode:

1. Tips for making journaling feel less overwhelming

2. How Ted Lasso’s themes are relevant to examining your own life

3. Finding community and chosen family wherever you are

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

Carolyn is a US trained therapist for over 20 years, working with women, teens, families and couples. Primarily right now I am focusing on my therapeutic journaling classes which range from a class based on the t.v. show Ted Lasso to classes on Emotional Processing, grief, poetry, and much more.

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Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.