How to Identify What You Need in Moments of Body Image Anxiety

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Deep Breaths & Dance Breaks

Caitie Corradino

81 episodes

4 days ago

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Health & Fitness

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How to Identify What You Need in Moments of Body Image Anxiety

Deep Breaths & Dance Breaks

30 minutes 6 seconds

1 year ago

How to Identify What You Need in Moments of Body Image Anxiety

Things We Dive Into In This Episode:

1. Three steps to help you identify what you need in moments of body image anxiety

2. How body image anxiety, like all anxiety, is rooted in fear

3. The similarity between body image healing and accessing intuition

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.