How to Find a Wellness Retreat That Isn't Culty with Cecilie Løvestam

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Deep Breaths & Dance Breaks

Caitie Corradino

81 episodes

4 days ago

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Nutrition

Health & Fitness

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How to Find a Wellness Retreat That Isn't Culty with Cecilie Løvestam

Deep Breaths & Dance Breaks

1 hour 4 minutes 12 seconds

5 months ago

How to Find a Wellness Retreat That Isn't Culty with Cecilie Løvestam

Things We Dive Into In This Episode:

1. Breaking generational patterns by attending wellness retreats

2. The difference between a culty retreat leader and a trauma-informed retreat leader

3. Social anxiety that might come up when going on a retreat

📘 Resources

Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher.

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Thanks for listening! 💖 Stay tuned to my ⁠⁠website⁠⁠ for more episode updates and other exciting programs and resources.