3 things we talk about in this episode:
1. GLP-1s aren’t a cure-all for "food noise." We unpack what food noise can signal (biological + emotional), why GLP-1s are indicated for type 2 diabetes, not for healing your relationship with food, and the very real side-effects/unknowns at weight-loss doses. (FDA Access Data)
2. How to build diet-talk-free community. The story behind Recovery Supper Club and how to sign up in NYC. (Thrope Therapy sign up link)
3. Redefining “health” as safety + connection. Signs you’re moving from survival to thriving, feeling safer in your body, more present at meals, and supported by relationships that don’t revolve around dieting.
Links & Resources:
Connect with our guests:
Lily Thrope, LCSW —
Chelsea Levy, MS, RD, CDN —
Free/low-cost support groups:
National Alliance for Eating Disorders — Therapist-led, free groups (virtual & in-person). National Alliance for Eating Disorders
ANAD — Free peer support & mentorship
Connect with me (Caitie, C, RD);