Ditch the Scale, Embrace Health & Nutrition, and (Actually) Love Yourself More

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Deep Breaths & Dance Breaks

Caitie Corradino

81 episodes

4 days ago

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Ditch the Scale, Embrace Health & Nutrition, and (Actually) Love Yourself More

Deep Breaths & Dance Breaks

35 minutes 10 seconds

1 year ago

Ditch the Scale, Embrace Health & Nutrition, and (Actually) Love Yourself More

Things We Dive Into In This Episode:

1. Why it's more important (scientifically) to pursue health over weight loss

2. Uncovering your blocks around implementing nutrition and wellness practices

3. Self-love reminders that you can tap into today

📘Resources

▪️75 Minute Intensives - on sale June 20 through the end of summer!

▪️The Podcast For the Person Who Is Trying to Lose The Last 10 Pounds

▪️Back to Nutrition: Food Q&A and Nutrition Shifts for 2024

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.