Lexie & Michelle explore spiritual practices and ways of connecting with God, others and ourselves. They invite you in to the conversation and to perhaps try on a new practice.
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Lexie & Michelle explore spiritual practices and ways of connecting with God, others and ourselves. They invite you in to the conversation and to perhaps try on a new practice.
Michelle interviews Stacy LeBrun of Rooted in Love Yoga about all things yoga. We talk about making yoga accessible to everyone, with freedom to explore. Our conversation covers yoga as self care, embodied worship and prayer, and moving emotion through your body. Over half of Stacy's classes are in rehab or trauma centers, so she approaches her classes with the idea of building strength (not only physically), becoming curious, and finding rest. Both movement and stillness are helpful - in yoga, when connecting with God, and in order to grow spiritually.
Stacy Lebrun: rootedinloveyoga.com
Stacy is a 500RYT and a 200 ERYT with over 1600 hours of teaching. In addition, she is trained and certified in Nidra, Meditation, Myofascial Release (MFR), and Yin. Recently she became certified as a Wellness, Health and Nutrition coach.
Deep Breath
Lexie & Michelle explore spiritual practices and ways of connecting with God, others and ourselves. They invite you in to the conversation and to perhaps try on a new practice.
