There are many ways God speaks to us, but our bodies, which He created and called "good" is one of those ways. And yet, we often ignore the signals our bodies give us.

Our body is where the Spirit resides (I Corinthians 6:19). As Barbara Brown Taylor says, "....trust the body to enlighten the soul."

What if we stop to ask what God is trying to tell us through our body's signals and functions?

Quotes from: Eugene Peterson, Barbara Brown Taylor, Celeste Snowber Schroeder (Embodied Prayer), Tara Owens, and Jan Richardson (The Sanctuary of Women).

For more information on integrative spiritual practices, go to breatheandbe.net.