Whether you automatically resist new habits or goal setting or you are a chart-your-progress-person, this episode will inspire you to look at your habits and intentions from a place of love and grace.
Why do we often resist goals and trying new things? And what happens when we fail or fall of the tracks? Can this idea of mini habits apply to our spiritual practices and desires?
In this episode with health coach and instructor, Lisa Ostreim, you'll learn the science behind setting mini habits and the beauty of approaching these habits, even our spiritual practices, from a place of perfect love and acceptance.
Lisa is a certified health coach and a certified Revelation Wellness instructor (www.revelationwellness.org). You can find her at www.empoweringhealthcoach.com and on Instagram at empowering_health. She holds classes, group coaching and studies in person in Washington and online. email: lostreim@gmail.com
Books and Podcast Episodes mentioned:
* Mini Habits for Weight Loss - by Stephen Guise
Deep Breath episodes:
* #92 Soul Care in Bite Sizes
* Episodes on Centering Prayer - #20 and #78
* #28 What is a Spiritual Practice?