This is a guided meditation to help you return to your body, your breath, and your being.
Gently. Honestly. With reverence.
There’s a place inside you that knows how to come home. Not through effort. Not through fixing. But through breath. Through sensation. Through presence.
This meditation is an invitation to meet yourself in that place. Together, we slow down. We root into the body. We track the subtle rhythm of aliveness moving through. And we listen.
Recorded on the New Moon and Jupiter Cazimi—a moment of cosmic clarity and inner expansion—this offering supports you in cultivating a felt sense of safety, groundedness, and belonging.
Let yourself be met. Let it feel good to be here. You are not alone.
For the best experience, I recommend listening with headphones, in a quiet, comfortable space with soft or low lighting. Let this be a moment just for you.
Music: