Each week, my focus is to have intimate conversations with successful CEOs, Founders, Athletes, experts and leaders that have created (extraordinary levels) of success in their own lives.
My goal is to ask the right questions whilst deconstructing their success process, their mindset, their life philosophy and how they continue to achieve success. I want this information to be actionable for my listeners, so you can achieve the success you desire and create your dream life.
If you are hungry to grow and evolve to your full potential, then continue listening & subscribe as I deconstruct success from some of the greatest minds & the most inspirational individuals in the world.
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Each week, my focus is to have intimate conversations with successful CEOs, Founders, Athletes, experts and leaders that have created (extraordinary levels) of success in their own lives.
My goal is to ask the right questions whilst deconstructing their success process, their mindset, their life philosophy and how they continue to achieve success. I want this information to be actionable for my listeners, so you can achieve the success you desire and create your dream life.
If you are hungry to grow and evolve to your full potential, then continue listening & subscribe as I deconstruct success from some of the greatest minds & the most inspirational individuals in the world.
#2: Change Your Habits, Change Your Mindset, Change Your Life with James Clear
Deconstructing Success
1 hour 3 minutes 15 seconds
4 years ago
#2: Change Your Habits, Change Your Mindset, Change Your Life with James Clear
How can we apply habits to create success in our lives?
On today’s episode, I interview the Author of “Atomic Habits”, James Clear. Anytime I come across anyone who has read this book, has been completely blown away by it. It is such a fantastic book and is incredibly easy to read and apply. With James' insights & knowledge he shares, he makes success feel possible.
In today’s episode we discuss:
How habits are created?
How to form new habits to get the results we want.
How we execute a 4-step pattern every time we perform a habit which includes; cue, craving, response & reward.
How to change one’s habits.
What habit stacking is.
The power of the 1% rule.
The compounding interest of applying habits in one’s life.
Jame’s definition of “Limitless Potential”.
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TIMESTAMPS
00.20 - Introduction
00.50 - Why did James write the book ‘Atomic Habits’?
03.30 - Why the name ‘Atomic Habits’ for the book?
04.50 - Why focus on habits when one is changing their life?
06.35 - What does James think of social media and how it impacts on people’s habits?
09.30 - How do habits work?
15.00 - Why has our brain not evolved?
17.30 - How can you be aware if a habit is effective or not?
19.50 - How can you measure if these changes will be beneficial or negative?
22.45 - What is the mindset of a successful person?
26.20 - What is the ‘1 percent’ & the compounding effect of applying small changes?
29.50 - What is habit stacking?
31.40 - When James was a kid, what did he want to do?
32.30 - How did James recover from his injury when he was 15?
36.15 - How does James manage through days where he doesn’t follow through with habits, and how to manage through this?
40.00 - What habits & systems can be applied to strengthen relationships?
42.30 - What are things that people can apply if they are in an environment that they can’t control?
47.20 - Depression and how habits can help.
50.30 - The difference between ‘I have to’ to ‘I get to’
51.25 - What is the biggest challenge most people face?
54.00 - What is a starting point when changing your habits?
56.50 - Finishing statements & where to find James online.
57:40 - James definition of “Limitless Potential”.
Deconstructing Success
Each week, my focus is to have intimate conversations with successful CEOs, Founders, Athletes, experts and leaders that have created (extraordinary levels) of success in their own lives.
My goal is to ask the right questions whilst deconstructing their success process, their mindset, their life philosophy and how they continue to achieve success. I want this information to be actionable for my listeners, so you can achieve the success you desire and create your dream life.
If you are hungry to grow and evolve to your full potential, then continue listening & subscribe as I deconstruct success from some of the greatest minds & the most inspirational individuals in the world.
