In this final episode of Deconstructing Directing Act 2, we turn the focus inward again to explore how directors can care for themselves amidst the pressures of leadership. Learn practical tools for understanding your nervous system, activating your parasympathetic response, and effectively asking for support. Through stories and insights, this scene emphasizes that taking care of yourself is essential—not just for your well-being, but for fostering a healthier, more collaborative creative environment. Start building habits that minimize harm, nurture your creativity, and lead to stronger, more fulfilling productions.