Getting fit and lean is one of the best things I've done in my life and for my family. It's hard and uncomfortable but the rewards you reap from actually going through with it are exponentially higher than any effort that's gone into it.  In this episode I go over the trials and hurdles I've faced in my fitness journey along with some words of encouragement for anyone remotely considering it.   00:00 The importance of being fit and finding balance 04:44 One of my main realizations 15:17 The latest Lush fitness journey 19:40 What an average day looks like 22:33 Not getting caught up in the comfort food trap 27:57 Back to the daily routine 31:22 My biggest weakness 37:52 "Nothing you can do about obesity" 41:39 Parting words