In this episode, we explore how to teach rowing effectively even while you're still developing your own coaching approach. Whether you're working with juniors, family members, or a mixed-ability crew, this is your guide to building confidence and momentum. We cover: How to break the stroke into simple, teachable componentsWhat to prioritize first to avoid overwhelming your athletesStrategies for combining rowers of different skill levels for faster group progressionPractical ways to improve y...
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In this episode, we explore how to teach rowing effectively even while you're still developing your own coaching approach. Whether you're working with juniors, family members, or a mixed-ability crew, this is your guide to building confidence and momentum. We cover: How to break the stroke into simple, teachable componentsWhat to prioritize first to avoid overwhelming your athletesStrategies for combining rowers of different skill levels for faster group progressionPractical ways to improve y...
The Catch Trap: Why Rushing Hurts Your Rowing (and How to Fix It)
Decent Rowing Podcast
31 minutes
3 months ago
The Catch Trap: Why Rushing Hurts Your Rowing (and How to Fix It)
It’s one of the most common yet overlooked faults in rowing technique: rushing into the catch. From eager novices to elite athletes chasing precision, this habit creeps in—and it costs speed, rhythm, and recovery. In this episode, we unpack what “rushing the catch” really means, why it appears across various experience levels, and how it disrupts both boat feel and stroke efficiency. You'll hear coaching insights, athlete experiences, and practical techniques to restore control and timing in ...
Decent Rowing Podcast
In this episode, we explore how to teach rowing effectively even while you're still developing your own coaching approach. Whether you're working with juniors, family members, or a mixed-ability crew, this is your guide to building confidence and momentum. We cover: How to break the stroke into simple, teachable componentsWhat to prioritize first to avoid overwhelming your athletesStrategies for combining rowers of different skill levels for faster group progressionPractical ways to improve y...
