This is episode 9 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on Aug 22nd, 2024.
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🔍 Description
In this episode of "debug:mind", Andrei and I discuss managing anxiety, especially in the tech world. We explore how forcing outcomes can worsen anxiety and the importance of letting the mind rest. Andrei shares his personal journey with anxiety, highlighting the impact of life changes, the benefits of exercise, mindfulness, and diet, and the value of therapy. We emphasise focusing on the present and taking actionable steps to manage anxiety without getting stuck in the past.
👥 ABOUT "DEBUG:MIND"
In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges.
📚 RESOURCES
And for everything else, please refer to the ✨shiny NEW debug-mind website✨: https://debug-mind.com/
🔗 ANDREI
🔗 LORENZO
