Join us this week as we speak with Cody Jimmy Fisher (aka Jimmy Toes) about the healing power of breathwork.

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This week's guests: Cody Jimmy Fisher

I believe that breathwork (not just the journeys but daily practice) has the potential to transform your life, not in a year, not in months but immediately.

What I do is guide conscious connected breathing sessions (Journeys as I call them). It's essentially an hour of actively coaching deep breathing. I curate a playlist of uplifting, intense music (which is huge part of journey). And coach the breath. What happens is after about 15-20 minutes a phenomenon called transient hyper frontality takes place. Taking the person into theta brain wave state, hypnosis. And I come in with spoken words to inspire to let go of any limiting beliefs, negative thought loops, stored emotions and traumas. Or whatever needs to be released. Our bodies are so wise and all these things become stored at a cellular level. We just have to do the work and give it a container to let go. I've had feedback saying it's very similar to a psychedelic journey.

I love what I do, it's such a powerful experience not only for the participants but for me. It allows me to stay refreshed.

Facebook: Cody Jimmy Fisher
Instagram: @unbreakable.breath

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