Why feeling your pain in grief is the key to healing

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Death on the Daily

Tanya Wilkinson

86 episodes

4 days ago

Let's bring the conversation about death out of the shadows and into the mainstream, where it belongs. Podcast hosted by bereaved mother, coach and death doula, Tanya Wilkinson

Society & Culture

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All content for Death on the Daily is the property of Tanya Wilkinson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Let's bring the conversation about death out of the shadows and into the mainstream, where it belongs. Podcast hosted by bereaved mother, coach and death doula, Tanya Wilkinson

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41752799/41752799-1722799329424-3462c6e2af7cf.jpg

Why feeling your pain in grief is the key to healing

Death on the Daily

25 minutes 50 seconds

5 months ago

Why feeling your pain in grief is the key to healing

In this episode, we explore the journey through our grief - not around or avoiding it. Emphasising the importance of embracing difficult emotions and being present with them. I share my personal experiences in my lifelong journey with grief.

We sit and breathe together, plus I share insights on how you can navigate grief with grace and compassion, highlighting the importance of care, connection and rituals. You’ll leave with practical tools and practices to help you to honour your grief and find meaning in your experiences, ultimately encouraging a deeper connection to oneself and the healing process.

Key takeaways

It's important to sit with difficult emotions.
Presence can be a simple lever for resilience.
Numbing pain lowers our baseline for joy.
Grief allows us to feel the full force of love.
Connecting with our bodies can provide insights.
Seeking support is essential in the grief journey.
Nature can be a powerful space for healing.
Journaling helps in processing grief.
Rituals can bring meaning to our grief.
Every small step in grief matters.

Disclaimer:

This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.

SUBSCRIBE TO MY NEW SUBSTACK: https://deathonthedaily.substack.com/p/being-present-with-death-taught-me

MY GRIEF STORY AS A BEREAVED MOTHER:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/death-on-the-daily/id1761150738?i=1000705570083

Spotify: https://open.spotify.com/episode/4PGZOL0yiRPosE9n6Ue8It?si=987f892289c2484d

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The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.

You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠.

This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

Chapters

00:00: Embracing Pain for Growth

01:57: The Journey of Grief and Presence

04:42: Practices for Navigating Grief

07:51: Finding Presence in Difficult Emotions

10:41: Connecting with Nature and Self-Care

14:01: Journaling and Rituals for Healing

19:45: The Wisdom in Pain and Sadness