The little acts of kindness that help grief’s healing

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Death on the Daily

Tanya Wilkinson

86 episodes

5 days ago

Let's bring the conversation about death out of the shadows and into the mainstream, where it belongs. Podcast hosted by bereaved mother, coach and death doula, Tanya Wilkinson

Society & Culture

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Let's bring the conversation about death out of the shadows and into the mainstream, where it belongs. Podcast hosted by bereaved mother, coach and death doula, Tanya Wilkinson

Society & Culture

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The little acts of kindness that help grief’s healing

Death on the Daily

21 minutes 35 seconds

3 months ago

The little acts of kindness that help grief’s healing

Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter

Today we’re exploring the profound impact of how we show up for ourselves and others in grief. Emphasising the importance of kindness, presence, and emotional connection in supporting ourselves or those who are grieving.

I share practical ways to create a ripple effect of healing through simple acts of compassion, the normalisation of grief conversations, and the power of rituals.

Also speaking to the power of a community / collective approach to grief work as a means to foster deeper connections and healing in the world.

Takeaways

Grief can expand our capacity for compassion and connection.
Simple acts of kindness can have a profound impact.
Community support is essential in the healing process of grief.
Normalizing conversations about grief can reduce isolation.
Rituals can help honour and express grief meaningfully.
Presence and listening are powerful gifts we can offer.
Going deep in conversations about grief can facilitate healing.
Self-care is crucial when navigating grief.
Every small act of kindness contributes to a larger ripple effect.
Witnessing grief creates space for collective healing.

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Subscribe to my Substack: https://open.substack.com/pub/deathonthedaily/
Connect on Instagram: https://www.instagram.com/death_onthedaily
Find out about my work including as a grief coach: www.tanyawilkinson.co.uk
YouTube: http://youtube.com/@deathonthedaily,

The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.

You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠

This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

Chapters

00:00: The Transformative Power of Grief

04:45: The Importance of Community and Connection

09:25: Practical Ways to Support Grief

14:40: Deepening the Conversation on Grief

19:15: Creating a Ripple Effect of Kindness