Welcome to your reset. A chance to pause in a micro moment on any busy day. To breathe, and come home to yourself - no matter where you are or what your day holds.
This short guided meditation is designed to help you reconnect to the present moment, release what you're carrying, and feel grounded in your body and breath.
Whether you're overwhelmed, anxious, or just need a quiet moment to yourself, this 6 minute meditation offers a calming micro reset for your nervous system and soul.
Find somewhere comfortable, press play, and allow yourself to receive. I hope that you can flow forwards from this meditation with restful intention.
Are you new here? Subscribe for more soul-soothing practices and real talk about grief, rest and living well.
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Follow Death on the Daily:
* Do Like, Comment & Subscribe to this channel.
* Share this meditation with a friend who might need it.
* Instagram: https://www.instagram.com/death_onthedaily
* YouTube: http://youtube.com/@deathonthedaily
This meditation is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com