It doesn’t matter how tough you are, we could all use a confidence booster every now and again. If someone is constantly tearing you down, imagine how that can affect you and your performance. If you keep getting it “wrong” then you might start to feel like you will never get it right. What if that person tearing you down is you? What if you don't even realize it? What if you're that voice in someone else's life? For Tammy Barlette, a prior Air Force pilot turned mental performance coach,...
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It doesn’t matter how tough you are, we could all use a confidence booster every now and again. If someone is constantly tearing you down, imagine how that can affect you and your performance. If you keep getting it “wrong” then you might start to feel like you will never get it right. What if that person tearing you down is you? What if you don't even realize it? What if you're that voice in someone else's life? For Tammy Barlette, a prior Air Force pilot turned mental performance coach,...
“Here lies Jenny. She just had to send one more email.” Change is never clean and tidy – it's a swirling, gooey, messy adventure. I prided myself in my work ethic for my entire life and felt like that was the only option out there, but boy did I have a tough time when my kids’ dad was diagnosed with cancer. I was confused, lost, and just mentally exhausted. How was I going to take on both roles? How was I going to be mentally present with my kids while running a business? After I hiked th...
Death of a Workaholic
It doesn’t matter how tough you are, we could all use a confidence booster every now and again. If someone is constantly tearing you down, imagine how that can affect you and your performance. If you keep getting it “wrong” then you might start to feel like you will never get it right. What if that person tearing you down is you? What if you don't even realize it? What if you're that voice in someone else's life? For Tammy Barlette, a prior Air Force pilot turned mental performance coach,...
