Embracing Yoga for Endometriosis and Migraine Relief with Jane Whelan

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DEARG: Delivering Endometriosis and Adenomyosis Resources and Guidance

Kathleen King

25 episodes

2 days ago

Welcome to DEARG, the podcast dedicated to providing valuable resources and expert guidance on endometriosis and adenomyosis in Ireland. Join us as we delve deep into the latest research, treatment options, and personal stories from individuals who have faced these conditions head-on. Hosted by Kathleen King, who has extensive personal and advocacy experience in both endometriosis and adenomyosis. This podcast brings you evidence-based insights, interviews with leading experts, and practical advice for navigating the challenges of living with endometriosis and adenomyosis in Ireland.

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Embracing Yoga for Endometriosis and Migraine Relief with Jane Whelan

DEARG: Delivering Endometriosis and Adenomyosis Resources and Guidance

55 minutes 24 seconds

1 year ago

Embracing Yoga for Endometriosis and Migraine Relief with Jane Whelan

DEARG Podcast Episode 22: Embracing Yoga for Endometriosis and Migraine Relief with Jane Whelan

Episode Overview

In this episode of the DEARG podcast, Kathleen sits down with Jane Whelan, a seasoned yoga instructor from Dublin, to discuss her personal journey and professional insights into managing endometriosis and migraine. Jane shares her experiences, from being diagnosed with endometriosis and migraine to finding solace and strength through yoga. This episode is a must-listen for anyone seeking holistic ways to manage chronic pain and improve their quality of life.

Jane’s Personal Journey:

- Diagnosed with endometriosis at 25.

- Early experiences with migraine and how it intersected with her endometriosis.

- Challenges faced during her time in the events industry and her subsequent health issues.

Professional Experience:

- Work with the Migraine Association of Ireland and the European Headache Alliance.

- Transition into yoga, starting her teacher training over 12 years ago.

Yoga as a Self-Management Tool:

- How yoga helped Jane manage her symptoms and pain from both endometriosis and migraine.

- Practical applications of yoga, including gentle movements, breath work, and relaxation techniques.

- The importance of having a variety of tools for day-to-day management of chronic conditions.

Challenges and Realisations:

- Jane's struggles with maintaining physical activity due to pain and how yoga provided a flexible solution.

- Realisations about the interconnectedness of stress, anxiety, and chronic pain.

- Using yoga to regain confidence and trust in her body’s abilities.

Practical Tips and Insights:

- Specific yoga practices that helped Jane during painful flare-ups and IVF cycles.

- The role of gentle movements and breathwork in managing chronic pain.

- Importance of finding what works for each individual and adapting practices accordingly.

Resources and Links

Migraine Association of Ireland: https://migraine.ie/

European Headache Alliance: https://www.emhalliance.org/

Jane Whelan on Instagram https://www.instagram.com/yogaformigraine/